Nutrition & diet
Guidance aligned with your health goals.
For you this weekAdd 20 g of protein at breakfast: besan chilla or two eggs.
Protein62 of 90 g
Doctors · Maya, your AI companion · Family care
Personalised healthcare for you and the people you love.
Watch one day with the Sharma family: four people, four health records, a doctor when it matters and Maya in between. Everyone's day lands in their own record, and the family sees only what each person shares.
Download on theApp StoreGet it onGoogle PlayFree 2-minute assessment · Doctor consultations for members
7:20 amMorning · Lucknow and Bengaluru
7:15 am · BP 138/88, morning reading
7:00 am · Weight 84.6 kg
6:30 am · Slept 5 h 40 m, from Health Connect
Priya's phone · Family Care Circle
Your family, today
Papa7:15 amPapa's BP this morning: 138/88.
You7:00 amWeight 84.6 kg, logged.
Papa6:15 amPapa walked 3,100 steps this morning.
2 shared with you today · 1 kept private by the person
- Health tracking
- Connected devices
- Medicines
- Medical reports
- Maya, AI companion
- Doctors and care services
- Health intelligence
- Family Care Circle
- Private to that person
7:15 am. Papa: BP 138/88, morning reading, in Papa's record and shared with Priya.
7:20 amMorning · the Sharma family
7:15 am · Papa · Health trackingBP 138/88, morning reading. Shared with Priya.
Priya's phone · Family Care Circle
Papa7:15 amPapa's BP this morning: 138/88.
You7:00 amWeight 84.6 kg, logged.
Papa6:15 amPapa walked 3,100 steps this morning.
2 shared with you today · 1 kept private by the person
Chapter 2 of 8 · 6:15 am
Readings and phones add to it
The family is the centre. The health record is the foundation. Intelligence connects everything.
- Licensed doctors on our panel
- Private by default, never sold
- Medicine only when clinically right
- Consult from home, anywhere in India
The Sharma family and their day are sample data. Maya's summaries describe what was recorded; they are not a diagnosis.
Everything in one place
Your doctor, your plan and Maya, together in one app.
See a licensed doctor by video, follow the plan they write, ask Maya any hour, keep every report and look after your family. From ₹199 a month.
Free health assessmentAbout 2 minutes, on your phoneSo you know where to start, before you pay anything.
A licensed doctor, by videoFor members: join the call in the appSo you get advice that fits your body.
The plan your doctor writesFood, movement, tests, medicine only if rightSo you know what to do this week.
Maya, any hourYour AI companion. She never prescribesSo you have someone to ask at 2 am.
Reports in one placeLab results and prescriptionsSo nothing gets lost between visits.
Your familyUp to 5 people, each with their own doctorSo you see what each person shares.
Sample
All six, on one Home screen
Why Joovik exists
You don't wake up unhealthy. You arrive there.
No single day takes you there. Meals, sleep, movement and stress add up between one appointment and the next. Joovik works in those days.
Healthcare today
Reactive, fragmented and forgetful.
You notice a problem, search for care, repeat your history, receive a prescription and go home alone. The system waits until something is wrong.
- Symptom
- Appointment
- Silence
The Joovik model
Continuous, connected and preventive.
Maya remembers your health and guides your daily choices. Your care team notices what needs attention, and a licensed doctor steps in when judgement matters.
- Remember
- Guide
- Notice
- Coordinate
One connected experience
Much more than a doctor's appointment
Most care stops when the call ends. Joovik is built for everything after it: the plan, the habits, the follow-ups and the people at home.
See a doctor
Start with the free assessment. Members see licensed specialists by video.
Take a free assessment →A plan written for you
Your doctor turns the consultation into a plan that fits your life.
How plans work →Maya, every day
Your AI companion for guidance, reminders and motivation.
Meet Maya →Care that continues
A care team, follow-ups and your family, all in one place.
Family Care Plan →Licensed doctors on our panelPrivate by default, never soldMedicine only when clinically rightConsult from home, anywhere in India
Family Care Plan
Better health for you. Better care for your family.
Your family's health deserves continuous attention. With Joovik, manage and support the health and wellness journey of your loved ones through one connected care experience.
PMDAFamily Pass · ₹1,999/monthUp to 5 members, one account
Priya's journey
Weight Management · week 5 of her doctor’s plan
This week
Weekly dose1 of 1
Protein, daily average74 of 90 g
Walks3 of 5
Maya · Two more walks this week and you match last week. A 10-minute one after dinner counts.
Recommended next
Follow-up with Dr. Kaynat Khan · Thu 6:30 pm
Priya holds the pass and sees what each person chooses to share.
What every family gets
- Up to 5 members, one accountEach with their own journey, doctor and plan.
- Medicines and reminders for everyoneAnd a gentle note to you when a dose is missed.
- Daily check-in calls for parentsA short call from Joovik that asks how they are.
- Reports and documents in one placePrescriptions and lab reports for the whole family.
- Each person chooses what to shareTheir health, their say. Nothing is shared by default.
Or look after one family member for ₹599 a month.
Caring for parents · Family Care Plan
Stay close to their health. Even from far away.
One calm place to help manage an ageing parent's medicines, lab reports, appointments and daily wellbeing, with their consent, dignity and a care team that knows the whole story.
The real product is peace of mind: a simple daily moment that says they are okay.
Your mother is doing well today
Tuesday morning digest
Morning medicines taken
Blood pressure is within her usual range
22-minute morning walk completed
Voice check-in · HindiSample
“Beta, medicine le li. Aaj tabiyat achhi hai.”
Your AI health companion
Meet Maya, your companion on your health journey.
Your health journey doesn't end after a consultation. Maya is here to guide, motivate, support, and help you stay on track with your wellness goals.
Personalised guidanceReminders that adaptMotivation on hard daysUnderstand your planFind the right servicePrepare for consultations
Maya is an AI, not a doctor. She shares general information and helps you follow your plan. Diagnosis, prescriptions and treatment come only from a qualified doctor. In an emergency, call 112.
Maya
Example conversation · sample data
- Lipid profile · 14 OctLab report · sampleI got my report back. What does it mean?
- Here it is in plain words. Two results are above the lab's range:LDL cholesterol · 162 mg/dL
Lab range: under 100Above rangeTriglycerides · 168 mg/dL
Lab range: under 150A little aboveHDL cholesterol · 46 mg/dL
Lab range: above 40In range LDL is the cholesterol that can build up in blood vessels over time. One report is a starting point, not a diagnosis: your doctor reads it with your history and lifestyle.
Should I be worried?
- That is one for your doctor, and a good one to ask. I've written it down for your next consultation:For my doctor“My LDL is 162 and my triglycerides are 168. What should I aim for, and when should I test again?”
- 1You share a report
- 2Maya explains it simply
- 3You take a question to your doctor
Sample report and conversation. Maya explains and helps you prepare; she does not diagnose or prescribe.
Personalised guidance
More than consultation. Guidance that moves you forward.
Between consultations, Joovik turns your goals and your doctor's advice into small, clear next steps, and checks in on how they are going.
Also covered: preventive check reminders · sleep and stress · follow-up support after every consultation
Sample guidance. Yours depends on your health profile and your doctor's advice.
Your personalised health plan
Your health is unique. Your care plan should be too.
Based on your consultation, health goals and your doctor's recommendations, Joovik helps create a personalised plan with the right guidance, services and support for your health journey.
Step 3 · Your doctor
Get your personalised plan
- Doctor evaluates the consultation
- Recommends the right tests and services
- Writes a plan for your requirements
Priya's care plan
Written by Dr. Kaynat Khan after her consultation · 3 Nov 2026 · version 2
Goals
Lose 8 kg by March3.8 kg so far
HbA1c under 5.7%Next test 6 Nov
8,000 steps a day6,240 average
Weight, last 6 weeks
88.4 kg84.6 kg · −3.8 kg
Doctor's recommendations
Medicine
As prescribed by Dr. Khan, reviewed at each follow-up
Lab tests
HbA1c, lipid profile, TSH · home collection Thu 7 am
Nutrition
About 1,600 kcal and 90 g protein a day · weekly coaching
Lifestyle
30-minute walk, five days · 7 hours of sleep
Follow-up schedule
- Guidance call with the care teamDone · 28 Oct
- Weekly check-inDone · 4 Nov
- Lab collection at homeThu 6 Nov, 7 am
- Follow-up consultationThu 13 Nov, 6:30 pm · video
- Plan reviewAfter the follow-up
Maya · Your lab collection is Thursday at 7 am. Fast from 9 pm; water is fine.
Written by your doctor, after a clinical consultation. Maya and the care team help you follow the plan. AI never writes a prescription or changes your plan.
Healthcare services
Care built around the condition, and around you
How Joovik works
Four steps, at your pace
- Step 1
Understand
Complete your free health assessment in about two minutes.
- Step 2
Consult
Meet a qualified doctor by video, at a time you choose.
- Step 3
Personalise
Your doctor writes a plan built on your history, reports and goals.
- Step 4
Progress
Follow it with Maya, the care team and your family beside you.
Why choose Joovik
Medicine when it helps. Habits that last either way.
Personalised care
A plan for your body, your kitchen and your routine.
Family-focused
Look after parents, partners and yourself in one place.
AI-powered assistance
Maya keeps you on track every day, between visits.
Doctor-led recommendations
Every plan and prescription comes from a licensed doctor.
Continuous support
Weekly check-ins, follow-ups and a care team who knows you.
Doctors you can trust
Real doctors, with the credentials to show for it
Dr. Kaynat Khan
Endocrinology · Obesity Medicine
MD (Internal Medicine), MRCP (UK)
Dr. Mohammad Anwar Habib
Internal Medicine · Nephrology
MD · Professor of Medicine, HIMSR · 27+ years
Dr. Aruna Nigam
Obstetrics & Gynaecology · PCOS
MS (Obs & Gynae) · Professor, HIMSR
[Verified patient story]Photo, first name and quote, with written consent on file
[Verified family story]A family on the Family Pass, shown only once consent is recorded
The evidence
What the research shows
Large clinical trials of GLP-1 medicines show substantial weight loss, lower blood sugar and less joint pain. Here is what they found, and where to read it for yourself.
Obesity
−20.9%
average body weight at 72 weeks on tirzepatide 15 mg. Semaglutide 2.4 mg: −14.9% at 68 weeks.
Type 2 diabetes
−2.3 pts
average fall in HbA1c over 40 weeks on tirzepatide 15 mg, against −1.86 on semaglutide 1 mg.
Joint health
−41.7
points of knee pain (WOMAC) at 68 weeks on semaglutide, against −27.5 on placebo, in people with obesity and knee osteoarthritis.
PCOS
3 medicines
reviewed for PCOS. Liraglutide has the most evidence: weight loss, less visceral and liver fat, better blood sugar. Semaglutide's is early; tirzepatide has none specific to PCOS yet.
Averages from clinical trials, not a promise of your result. Whether a medicine suits you is your doctor's decision.
More than weight loss
It's not about the scale. It's about the life you get back.
Weight is one signal. Your doctor treats the whole picture, your biology, your habits and you, so the change shows up everywhere: your energy, your sleep, your labs and the years ahead.
Metabolic health that lasts
Your doctor looks at hormones and metabolic markers, so results hold, not just the number on the scale.
Guided every step
Your doctor, nutritionist and care team stay with you, adjusting dose and nutrition as you progress.
Over six months, members work towards
Your energy. Your confidence. Your years.
- Steady energy, without the 3 pm crash
- Better sleep and calmer mornings
- Healthier labs: sugar, blood pressure, liver
- Confidence that lasts past the scale
- Years to spend with the people you love
Goals your doctor sets with you. Results vary from person to person.
The Joovik app · iPhone and Android
Your family's care, in your pocket
Everything between consultations happens in the app: your doctor's plan, Maya, your medicines and readings, and the people you look after.
- Maya, any hourReports, side effects, what to eat.
- Your doctor’s planEvery recommendation, and what is next.
- Your familyEach person’s day, as they choose to share it.
- RemindersDoses and tablets, for you and your parents.
- Video consultationsFor members: join the call and get your prescription.
- Track progressWeight, steps, sleep and readings.
[QR to joovik.com/app]
Scan with your phone camera to downloadTuesday
Good morning, Priya
Protein first at lunch today. It helps with the nausea.
This week's dose
Taken · Monday 9:02 am
Week 4 of 5 at this dose
Steps
6,240
Weight
84.6 kg
−3.8 kg
Your family
PMDA
Mummy's thyroid tablet taken at 8:02
TodayPlanMayaFamily
Pricing
Clear prices. No surprises at checkout.
Maya and the health assessment are free. Then choose one programme, all of them, or a plan for your family.
For you
One programme
₹199 per programme, a month
Start with the condition that matters most now.
- ✓ One programme, such as Weight, PCOS or Diabetes
- ✓ Your personalised plan
- ✓ Maya, every day
- ✓ Doctor consultations with your care team
Most complete
For you
All programmes
₹999 a month
All 8 programmes, ₹1,592 if bought one by one.
- ✓ Every programme, from Weight to Better Sleep
- ✓ A personalised plan for each
- ✓ Maya, every day
- ✓ Doctor consultations with your care team
For your family
Family, one member
₹599 a month
Look after one parent, partner or child.
- ✓ Care for one family member
- ✓ Their own plan, doctor and Maya
- ✓ Reminders, and notes to you if they choose
- ✓ They decide what they share
For your family
Family Pass
₹1,999 a month, up to 5 members
One plan for the whole household.
- ✓ Every programme, for everyone on the pass
- ✓ Each person's own plan and doctor
- ✓ Medicines and reminders for everyone
- ✓ Daily check-in calls for parents
- ✓ Reports and documents in one place
Billed monthly · The full price shows before you pay · Medicine, if prescribed, is bought separately from any licensed pharmacy
Blog
Plain-English answers, reviewed by doctors
Start with the free assessment. It suggests where to begin, and membership opens video consultations with a licensed doctor, matched to you by the care team. Your doctor writes a personalised plan with you, and Maya and the care team support you between consultations.
Your family's health journey starts with one small step.
Take the free assessment, meet a doctor when you are ready, and bring the people you love along.